Monday- the Other One

CrossFit

AMRAP 7:
3 Kettlebell Swings (24/16)
3 Goblet Front Squats (24/16)
3 Burpees
6 Kettlebell Swings (24/16)
6 Goblet Front Squats (24/16)
6 Burpees
9 Kettlebell Swings (24/16)
9 Goblet Front Squats (24/16)
9 Burpees
12 Kettlebell Swings (24/16)
12 Goblet Front Squats (24/16)
12 Burpees
…

-or-

Complete as many reps as possible in 7 minutes of:
•3 thrusters
•3 chest-to-bar pull-ups
•6 thrusters
•6 chest-to-bar pull-ups
•9 thrusters
•9 chest-to-bar pull-ups
•12 thrusters
•12 chest-to-bar pull-ups
•15 thrusters
•15 chest-to-bar pull-ups
•18 thrusters
•18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Men use 100 lb.
Women use 65 lb.

Sweat-X

6 Rounds of:
10/8 Cal. Row
10 Push-Ups
10 Alt. DB Snatch
*round for round with a partner