Monday- Shut Down

CrossFit 

PERFORMANCE
On the 4:00 x 6 Rounds:
12 Dumbbell Power Snatches (50/35)
12 Burpees Over Dumbbell
12 x 10 Meter Shuttles
*Score is Slowest Round

FITNESS
On the 4:00 x 6 Rounds:
12 Dumbbell Power Snatches (35/25)
10 Burpees Over Dumbbell
8 x 10 Meter Shuttles
*Score is Slowest Round

Sweat-X

3 Rounds of:
10 ea. Single Arm DB Bench Press
10 ea. Single Arm Row
30sec. Front Plank

5 Rounds of:
20 Plate Jumps
10 Plate Ground to OH
5 Cal. AirBike