Monday- Rear View Mirror

Bring a Friend for Free April 25th!

CrossFit 

PERFORMANCE
2 Rounds of: 
20 HSPU
20 Kettlebell Swings (53/35)
20 AbMat Sit-ups
20 Deadlifts (95/65)
20 Pistol Squats
20 Box Jumps (24/20)
*200 Meter Run Before Each Movement

FITNESS
2 Rounds of: 
20 Hand Release Push-ups 
20 Kettlebell Swings (35/25)
20 Box Jumps
20 Deadlifts (75/55)
20 Air Squats
20 AbMat Sit-ups
*200 Meter Run Before Each Movement

Sweat-X

3 Rounds of:
10 ea. DB Bent Over Row
20 sec. ea. Side Plank
30 sec. Front Plank

5 Rounds of:
100 Single Unders
20/15 Cal. Row
15/12 Cal AirBike
*you go I go parnters