Monday- Randy Savage

CrossFit 

Build to Heavy Complex:
3 Power Cleans
3 Front Squats
3 Push Jerks

AMRAP 12:
3 Rounds of Macho Man (135/95)
15 Toes to Bar

Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks

Sweat-X

4 Rounds of:
10 Cal. AirBike
10 Alt. DB Snatch
10 Burpee
20 Lateral Jumps Over DB
*round for round with a partner