CrossFit
AMRAP 5: 600 Meter Run 1 Round of Cindy Max Clean and Jerks (135/95) Rest 5 Minutes AMRAP 5: 400 Meter Run 2 Rounds of Cindy Max Clean and Jerks (155/105) Rest 5 Minutes AMRAP 5: 200 Meter Run 3 Rounds of Cindy Max Clean and Jerks (185/135) Sweat-X 4 Rounds of: 10 DB Bench Press 10 KB Russian Swings 10 Pull-Ups (Strict/Banded) 10 cal. AirBike Rest 1min between rounds
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March 2020
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