Monday- New Years Countdown

Sweat-X (9AM)

5 Rounds of:
10 Chest to Ring
10 Kettlebell SDHP
10 KB Goblet Squats
10 Toes-to-KB
10 Box Jumps
10 Burpees
*you go, I go partners.

CrossFit (10AM)

Partners 10-1 of:
Strict Pull-Ups sub. Ring Rows
Front Squats 135/95
Deadlift 135/95
Burpees Over Bar
then
Row 2019 Meters
*you go, I go on 10-1 reps then divide reps as desired.