​Groundworx CrossFit Newmarket
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Monday- New Years Countdown

12/31/2018

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Picture
Sweat-X (9AM)

5 Rounds of:

10 Chest to Ring
10 Kettlebell SDHP
10 KB Goblet Squats
10 Toes-to-KB
10 Box Jumps
10 Burpees

*you go, I go partners.

CrossFit (10AM)

Partners 10-1 of:

Strict Pull-Ups sub. Ring Rows
Front Squats 135/95
Deadlift 135/95
Burpees Over Bar
then
Row 2019 Meters

*you go, I go on 10-1 reps then divide reps as desired.
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