Sweat-X (9AM)
5 Rounds of: 10 Chest to Ring 10 Kettlebell SDHP 10 KB Goblet Squats 10 Toes-to-KB 10 Box Jumps 10 Burpees *you go, I go partners. CrossFit (10AM) Partners 10-1 of: Strict Pull-Ups sub. Ring Rows Front Squats 135/95 Deadlift 135/95 Burpees Over Bar then Row 2019 Meters *you go, I go on 10-1 reps then divide reps as desired.
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March 2020
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