Monday- Murph

930 AM Class today!

CrossFit Community WOD 

Partner Murph & other Scaling options are also available tomorrow!

“Smurph”
800m Run
50 Pullups
100 Pushups
150 Squats
800m Run

Or

“Murph”
1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run

*partition reps as desired.