Monday- Murph

CrossFit 

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
• 1 mile Run
• 100 Pull-ups
• 200 Push-ups
• 300 Squats
• 1 mile Run

Partitioned “Murph”
1 Mile Run
20 Rounds:
5 Pull-ups, 10 Push-ups, 15 Air Squats
1 Mile Run

1/2 “Murph”
800 Meter Run
10 Rounds:
5 Pull-ups, 10 Push-ups, 15 Squats
800 Meter Run

3/4 “Murph”
1200 Meter Run
15 Rounds:
5 Pull-ups, 10 Pushups, 15 Squats
1200 Meter Run

Sweat-X

Partners-
20min AMRAP:
3-6-9-12...
Kettlebell Swings
Goblet Front Squats
Burpees
*round for round with a partner