Monday- Low Key

CrossFit

For Total Time:
3 Rounds: 
10 Snatches (95/65) 
12 Bar-Facing Burpees

Then, Rest 3 Minutes Before Continuing With:
​
3 Rounds: 
10 Bar Muscle-ups
12 Bar-Facing Burpees
Time Cap: 12 Minutes

-OR-

AMRAP 12: 
9 Burpee Pull-ups
18 Alternating Dumbbell Snatch (50/35) 
27 AbMat Sit-ups

Sweat-X

3 Rounds For Time:
1,000 Meter Row
200 Meter Farmers Carry 
30 Meter Walking Lunge