Monday- Life Jacket

CrossFit 

AMRAP 5: 
27/20 Calorie Row
27 Thrusters (115/80)
27 Chest to Bar Pull-ups (16 Strict)

Rest 5 Minutes 

AMRAP 5: 
21/15 Calorie Row
21 Thrusters (95/65)
21 Toes to Bar 

Rest 5 Minutes 

AMRAP 5: 
15/10 Calorie Row
15 Thrusters (75/55)
15 Pull-ups (9 Strict)

Sweat-X

3 Rounds of:
:40 sec Front Plank
:30 sec Plate OH Hold
:20 sec. each Pallof Press

6-9-12-15 of:
KB Swings
Push-Ups
Cal. Row
*you go, I go partners