Monday- Last Call

CrossFit

Teams of 3
AMRAP 7:
50 Bench Press (135/95) 
50 Bench Press (155/105)
AMRAP Bench Press (185/135)

rest 3 minutes

50 Hang Squat Cleans (115/80) 
50 Hang Squat Cleans (135/95)
AMRAP Hang Squat Cleans (155/105)

rest 3 minutes

50 Deadlifts (185/135) 
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)

*score is the total of the reps performed at the last weight of the three lifts.

Sweat-X

6-9-12-15 of:
KB Swings
Push-Ups
Cal. Row
*you go, I go partners