CrossFit
AMRAP 3: 21 Lateral Barbell Burpees 21 Overhead Squats (75/55) Max Calorie Bike rest 3 minutes AMRAP 3: 18 Lateral Barbell Burpees 18 Overhead Squats (95/65) Max Calorie Bike rest 3 minutes AMRAP 3: 15 Lateral Barbell Burpees 15 Overhead Squats (115/80) Max Calorie Bike rest 3 minutes AMRAP 3: 12 Lateral Barbell Burpees 12 Overhead Squats (135/95) Max Calorie Bike Sweat-X 18-16-14-12 of: Cal. Row Alt. DB Snatch x2 Abmat Sit-Ups x3 Skip *you go, I go partners
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March 2020
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