Monday- Jump Start

CrossFit

For Time: 
60 Double Unders
30 Dumbbell Snatches (50/35)
60 Double Unders
30/21 Calorie Row
60 Double Unders
30 Toes to Bar 
60 Double Unders
30/21 Calorie Row
60 Double Unders
30 Dumbbell Snatches (50/35)

Sweat-X

3 Rounds of:
10 DB Bench Press
20 sec. ea. Single Leg Hip Bridge Hold 

15min AMRAP:
20 Alt. Lunge
15 Push-Ups
10 Cal. AirBike