CrossFit
For Time: 60 Double Unders 30 Dumbbell Snatches (50/35) 60 Double Unders 30/21 Calorie Row 60 Double Unders 30 Toes to Bar 60 Double Unders 30/21 Calorie Row 60 Double Unders 30 Dumbbell Snatches (50/35) Sweat-X 3 Rounds of: 10 DB Bench Press 20 sec. ea. Single Leg Hip Bridge Hold 15min AMRAP: 20 Alt. Lunge 15 Push-Ups 10 Cal. AirBike
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March 2020
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