Monday- Iron Lung

CrossFit

AMRAP 4:
27/20 Calorie Row
27 Wallballs (20/14)
27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4:
21/15 Calorie Row
21 Wallballs (20/14)
21 Toes to Bar

rest 4 minutes

AMRAP 4:
15/10 Calorie Row
15 Wallballs (20/14)
15 Pull-ups

Sweat-X

3 Rounds of:
10ea. DB Bent Over Row
20sec ea. Side Plank

9-12-15 of:
Calorie Anything
DB Front Squats
Slamball Burpee