CrossFit
3 Rounds: 10 Power Snatches (115/85) 20 Box Jump Overs (24/20) 30 Wallballs (20/14) Sweat-X 15-12-9 of: DB Push Press Box Jumps Slamball rest 2 min 15-12-9 of: KB Swings KB Goblet Squats Toes-to-KB rest 2 min 15-12-9 of: Row Cal. WallBall Burpee Open Prep 1. Ring Muscle-Ups On the Minute x 10 Odd – 30% of Max Ring Muscle-ups Even – 40 Double Unders 2. Class WOD 3 Rounds: 10 Power Snatches (115/80) 20 Box Jump Overs (24/20) 30 Wallballs (20/14) 3. Back Squat 5 Reps @ 70% 5 Reps @ 73% 4 Reps @ 76% 4 Reps @ 79% 3 Reps @ 82% 3 Reps @ 82%
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March 2020
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