Monday- Humpty Dumpty

CrossFit

3 Rounds:
10 Power Snatches (115/85)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)

Sweat-X

15-12-9 of:
DB Push Press
Box Jumps
Slamball

rest 2 min

15-12-9 of:
KB Swings
KB Goblet Squats
Toes-to-KB

rest 2 min

15-12-9 of:
Row Cal.
WallBall
Burpee

Open Prep

1. Ring Muscle-Ups
On the Minute x 10
Odd – 30% of Max Ring Muscle-ups
Even – 40 Double Unders

2. Class WOD
3 Rounds:
10 Power Snatches (115/80)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)

3. Back Squat
5 Reps @ 70%
5 Reps @ 73%
4 Reps @ 76%
4 Reps @ 79%
3 Reps @ 82%
3 Reps @ 82%