Monday- Hands Down

CrossFit 

AMRAP 18:
30 Double Unders
10 Dumbbell Power Cleans
30 Double Unders
10 Dumbbell Hang Squat Cleans
30 Double Unders
10 Dumbbell Push Presses
30 Double Unders
10 Dumbbell Reverse Lunges
30 Double Unders
10 Dumbbell Thrusters

Dumbbells: (50’s/35’s)

Sweat-X

Workout Definition
Partners-
20min AMRAP:
3-6-9-12...
Kettlebell Swings
Goblet Front Squats
Burpees
*round for round with a partner