Monday- Go Fish

CrossFit 

Push Jerk 
Build to Heavy Set of 3

For Time: 
1,000 Meter Row

Directly Into...

3 Rounds:
21 Deadlifts (135/95)
15 Lateral Barbell Burpees
9 Push Jerks (135/95)

Sweat-X

3-5 Rounds of:
5 Strict Pull-Ups
10 Ring Push-Ups
15 AirSquats

15-12-9-6 of:
Calorie Row
DB Thrusters
x2 Abmat Sit-Ups