CrossFit
Push Jerk Build to Heavy Set of 3 For Time: 1,000 Meter Row Directly Into... 3 Rounds: 21 Deadlifts (135/95) 15 Lateral Barbell Burpees 9 Push Jerks (135/95) Sweat-X 3-5 Rounds of: 5 Strict Pull-Ups 10 Ring Push-Ups 15 AirSquats 15-12-9-6 of: Calorie Row DB Thrusters x2 Abmat Sit-Ups
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March 2020
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