CrossFit
PERFORMANCE & FITNESS Front Squat Build to Heavy Single PERFORMANCE 21-15-9: Kettlebell Swing (70/53) Box Jump Overs (24/20) Front Squats (135/95) FITNESS 21-15-9: Kettlebell Swing (53/35) Box Jump Overs Front Squats (95/65) Sweat-X 15-12-9 of: Cal. Anything DB Deadlifts DB Push Jerk Slamball *you go, I go partners
0 Comments
Leave a Reply. |
Archives
March 2020
|