Monday- Funny Bone

CrossFit 

PERFORMANCE & FITNESS
Front Squat Build to Heavy Single

PERFORMANCE
21-15-9:
Kettlebell Swing (70/53)
Box Jump Overs (24/20)
Front Squats (135/95)

FITNESS
21-15-9:
Kettlebell Swing (53/35)
Box Jump Overs
Front Squats (95/65)

Sweat-X

15-12-9 of:
Cal. Anything
DB Deadlifts
DB Push Jerk
Slamball
*you go, I go partners