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Monday- Freddy Krueger

12/10/2018

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Picture
CrossFit 

Back Squat

3 Sets of 5

For Time 
21-15-9:
Kettlebell Swings (70/53)
Burpees


Sweat-X

3 Rounds of:
15 DB Bench Press
20 Banded Tricep Push Downs

5 Rounds of:
10 Cal. AirBike
10 Burpee
20 Abmat Sit-Ups

*round for round with a partner

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CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Groundworx 611 Steven Court Unit #2. Newmarket Ontario Canada 905-868-9391 info@groundworx.fit
  • Getting Started
  • Programs
    • Nutrition
    • Group Classes (CrossFit)
    • Personal Training
    • Kids & Teens
    • Sport Conditioning
    • Schedule
  • Contact
  • About Us
  • WOD
  • Testimonial/ BLOG
  • STORE