Monday- Freddy Krueger

CrossFit 

Back Squat
3 Sets of 5

For Time 
21-15-9:
Kettlebell Swings (70/53)
Burpees

Sweat-X

3 Rounds of:
15 DB Bench Press
20 Banded Tricep Push Downs

5 Rounds of:
10 Cal. AirBike
10 Burpee
20 Abmat Sit-Ups
*round for round with a partner