Monday- Franzilla

CrossFit 

For Time
21 Thrusters (95/65 lb)
21 Pull-Ups
15 Thrusters (115/75 lb)
15 Chest-to-Bar Pull-Ups
9 Thrusters (135/95 lb)
9 Bar Muscle-Ups or Burpee Chest-to-Bar Pull-Ups

​Sweat-X

3 Rounds of:
10 DB Bench Press
20 sec. ea. Single Leg Hip Bridge Hold
15min AMRAP:
20 Alt. Lunge
15 Push-Ups
10 Cal. AirBike