Monday- Eighteen Wheeler

CrossFit 

AMRAP 18:
12/9 Calorie Assault Bike
15 Wallballs (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar

FITNESS
AMRAP 18:
12/9 Calorie Assault Bike
15 Wallballs (14/10)
12 Alternating Dumbbell Snatches (35/25)
9 Hanging Knee Raises

Sweat-X

For Time: 
21-18-15-12-9-6-3
Calorie Row
After Each Round: 
15 AbMat Sit-ups 
45 Single Unders or 30 Double Unders