Monday- E-Brake

CrossFit

Build to Moderate Load on Each Arm

*Score is weight used. If one arm was lighter, score is the lighter of the two weights.*

3 Rounds:
400 Meter Run
20 Alternating Dumbbell Snatches (50/35)
15/10 Calorie Assault Bike

Sweat-X

3 Rounds of:
15 DB Bench Press
20 Banded Tricep Push Downs

5 Rounds of:
10 Cal. AirBike
10 Burpee
20 Abmat Sit-Ups
*round for round with a partner