CrossFit
Back Squat 3 Sets of 5 3 Rounds: 50 Air Squats or 20 Alt Pistols 35 Push-ups 20/15 Calorie Row *Pistols are for competition practice... Sweat-X 3 Rounds of: 10 Cal. AirBike 10 Alt. DB Snatch 10 Slamball 20 Lateral Jumps *round for round with a partner Open Prep 1. Snatch Primer On the :90 Seconds x 3 Rounds @ 40%: 3 Power Snatch 2 Hang Squat Snatch 1 Squat Snatch 2. Low Hang Snatch 3×2 @ 70% 2×2 @ 75% 2×2 @ 80% Low hang is just above floor, but not touching. Stand the bar tall, and lower to just above floor. 3. Back Squat 5 Reps @ 82% 2 Reps @ 87% 5 Reps @ 82% 2 Reps @ 90% 5 Reps @ 82% 2 Reps @ 93% 4. Class WOD
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March 2020
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