CrossFit
21-15-9 reps for time of: Deadlift 225/155# HSPU 3 Rounds of: 15 Ring Rows 15 Hallow Rocks 20 Supermans Sweat-X 15-12-9 of: Cal. AirBike DB Alt. Snatch Burpee Abmat Sit-Ups Open Prep 1. Clean & Jerk 60%/3+1 65%/2+1 70%/2+1 75%/2+1 80%/2+1 (85%/1)3 2. Front Squat 5x 5 (across) 3. Class WOD
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March 2020
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