Monday- Diane

CrossFit 

21-15-9 reps for time of:
Deadlift 225/155# 
HSPU

3 Rounds of:
15 Ring Rows
15 Hallow Rocks
20 Supermans

Sweat-X

15-12-9 of:
Cal. AirBike
DB Alt. Snatch
Burpee
Abmat Sit-Ups

Open Prep

1. Clean & Jerk
60%/3+1
65%/2+1
70%/2+1
75%/2+1
80%/2+1
(85%/1)3

​2. Front Squat 5x 5 (across)

​3. Class WOD