Bring a friend to any class on April 25th for FreeCrossFit
15-12-9: Power Snatch Box Jump Overs Directly Into… 15-12-9: Overhead Squats Lateral Barbell Burpees PERFORMANCE BB(95/65) BJ(24/20) FITNESS BB(75/55) Sweat-X 3 Rounds of: 10 DB Renegade Row 20sec ea. Side Plank 20sec ea. Single Leg Hip Bridge Hold For time: 20/15 Cal. AirBike 20 DB Lunges 15/12 Cal. AirBike 20 DB Lunges 10/9 Cal. AirbIke 20 DB Lunges
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