Monday- Destinys Child

Bring a friend to any class on April 25th for Free

CrossFit 

15-12-9:
Power Snatch
Box Jump Overs

Directly Into…

15-12-9:
Overhead Squats
Lateral Barbell Burpees

PERFORMANCE BB(95/65) BJ(24/20)
FITNESS BB(75/55)

Sweat-X

3 Rounds of:
10 DB Renegade Row
20sec ea. Side Plank
20sec ea. Single Leg Hip Bridge Hold

For time:
20/15 Cal. AirBike
20 DB Lunges
15/12 Cal. AirBike
20 DB Lunges
10/9 Cal. AirbIke
20 DB Lunges