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Monday- Destinys Child

4/22/2019

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Picture

Bring a friend to any class on April 25th for Free

CrossFit 

15-12-9:

Power Snatch
Box Jump Overs

Directly Into…

15-12-9:
Overhead Squats
Lateral Barbell Burpees


PERFORMANCE BB(95/65) BJ(24/20)
FITNESS BB(75/55)

Sweat-X

3 Rounds of:

10 DB Renegade Row
20sec ea. Side Plank
20sec ea. Single Leg Hip Bridge Hold

For time:
20/15 Cal. AirBike
20 DB Lunges
15/12 Cal. AirBike
20 DB Lunges
10/9 Cal. AirbIke
20 DB Lunges
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CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Groundworx 611 Steven Court Unit #2. Newmarket Ontario Canada 905-868-9391 info@groundworx.fit
  • Schedule
  • Programs
    • Nutrition
    • Group Classes (CrossFit)
    • Personal Training
    • Kids & Teens
    • WOD
  • Contact
  • About Us
  • Testimonial/ BLOG
  • STORE