Monday- Denim

CrossFit 

AMRAP 15:
60 Double Unders 
30/21 Calorie Row
15 Overhead Squats (115/85)

Sweat-X

3-4 Rounds of:
6 ea. Single Leg Box Squats
8 ea. DB Bent Over Row
10 ea. Flutter Kicks 

AMRAP 7:
3 DB Thrusters 
3 Lateral Burpees
6 DB Thrusters
6 Lateral Burpees
9 DB Thrusters
9 Lateral Burpees

Open Prep

1. Ring Muscle-Ups
3 Rounds:
25% of Max Unbroken Muscle-ups
35% of Max Unbroken Muscle-ups
45% of Max Unbroken Muscle-ups
*Rest as little as needed between unbroken sets, and rest 2:00 between rounds.
2. Back Squat
4 Rounds:
In a :30 Second Window:
Max reps @ 70%

3. class WOD