CrossFit
AMRAP 15: 60 Double Unders 30/21 Calorie Row 15 Overhead Squats (115/85) Sweat-X 3-4 Rounds of: 6 ea. Single Leg Box Squats 8 ea. DB Bent Over Row 10 ea. Flutter Kicks AMRAP 7: 3 DB Thrusters 3 Lateral Burpees 6 DB Thrusters 6 Lateral Burpees 9 DB Thrusters 9 Lateral Burpees Open Prep 1. Ring Muscle-Ups 3 Rounds: 25% of Max Unbroken Muscle-ups 35% of Max Unbroken Muscle-ups 45% of Max Unbroken Muscle-ups *Rest as little as needed between unbroken sets, and rest 2:00 between rounds. 2. Back Squat 4 Rounds: In a :30 Second Window: Max reps @ 70% 3. class WOD
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March 2020
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