Monday- Chalant

CrossFit 

Squat Clean Thruster
Build to a Heavy Single

For Time:
21 Lateral Barbell Burpees
21 Power Cleans (135/95)
15 Lateral Barbell Burpees
15 Hang Squat Cleans (135/95)
9 Lateral Barbell Burpees
9 Thrusters (135/95)

Sweat-X

6-9-12-15 of:
KB Swings
Push-Ups
Cal. Row
*you go, I go partners