Monday- Buckle Up

9AM CrossFit

In pairs 4 Rounds of
AMRAP 3:
30 Walking Lunge 50/35's
30 AbMat Sit-ups
Max Calorie Row
*rest 3 while partner performs AMRAP 3

Score= total calories


​10AM Sweat-X 

Groups of 4+ Funnel
20min AMRAP:
2-4-6-8....
10m Shuttle
KB Deadlifts
Burpee
Slamball
AirSquats


​11AM FamilyFit 

Farmers & Lumberjack Game
Circle Tag
Obstacle Course
Team Sled Push
*parents play too!