9AM CrossFit
In pairs 4 Rounds of AMRAP 3: 30 Walking Lunge 50/35's 30 AbMat Sit-ups Max Calorie Row *rest 3 while partner performs AMRAP 3 Score= total calories 10AM Sweat-X Groups of 4+ Funnel 20min AMRAP: 2-4-6-8.... 10m Shuttle KB Deadlifts Burpee Slamball AirSquats 11AM FamilyFit Farmers & Lumberjack Game Circle Tag Obstacle Course Team Sled Push *parents play too!
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March 2020
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