​Groundworx CrossFit Newmarket
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Monday- Buckle Up

2/19/2018

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Picture
9AM CrossFit

In pairs 4 Rounds of

AMRAP 3:
30 Walking Lunge 50/35's
30 AbMat Sit-ups
Max Calorie Row

*rest 3 while partner performs AMRAP 3

Score= total calories


​10AM Sweat-X 

Groups of 4+ Funnel

20min AMRAP:
2-4-6-8....
10m Shuttle
KB Deadlifts
Burpee
Slamball
AirSquats


​11AM FamilyFit 

Farmers & Lumberjack Game

Circle Tag
Obstacle Course
Team Sled Push

*parents play too!
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CROSSFIT GROUNDWORX 
611 Steven Ct Unit 2
Newmarket, ON L3Y 6Z3
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