Friday- Tread Water

CrossFit

For Time:
2k Row
150 Double Unders
10 Rounds of Cindy

Sweat-X

AMRAP 20:
20 Skip
10 Wallballs
10 Box Jumps
10 KB Swings
10 KB Goblet Squats
10 Toes to KB
10 Ring Rows
10 Burpees
*you go, I go partners.

Sweat-X

Open Prep

1. Clean and Jerk
On the :90 Seconds x 7:
Power Clean + Hang Squat Clean + Front Squat

2. Class WOD