Friday- Strict Lynne

CrossFit 

5 Rounds:
Max Bench Press (Bodyweight) 
Max Strict Pull-Ups

Rest 3 Minutes Between Rounds

Sweat-X

5 Rounds of:
15m Single Arm KB Farmers Carry (15m R/ 15m L)
*alternate with a partner build to heavy KB or DB
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5 Rounds of:
20 DB Step-Ups 20"
15 KB Russian Swings
10 Push-Ups
*round for round with a partner