Friday- Sore Eyes - Groundworx CrossFit Newmarket

HOME
New Members
Classes & Schedule
About Us
Contact

Friday- Sore Eyes

11/30/2018

CrossFit

AMRAP 20:
20 Wallballs (20/14)
20 Power Snatches (75/55)
20 Box Jumps (24/20)
20 Push Presses (75/55)
20/14 Calorie Row

Leave a Reply.

Archives

March 2020
February 2020
January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017

CROSSFIT GROUNDWORX
611 Steven Ct Unit 2
Newmarket, ON L3Y 6Z3

Let's Get Better Together.

Hours of Operation
Monday - Friday: 6am - 9pm
Saturday & Sundays: 8am - 2pm

CrossFit Journal: The Performance-Based Lifestyle Resource

HOME
New Members
Classes & Schedule
About Us
Contact