​Groundworx CrossFit Newmarket
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Friday- Smooth Criminal

5/10/2019

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Picture
CrossFit 

PERFORMANCE

AMRAP 15:
60 Double Unders
30 Wallballs (20/14) 
15 Deadlifts (245/165)

FITNESS
AMRAP 15:
90 Single Unders
30 Wallballs (14/10) 
15 Deadlifts (165/115)
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Newmarket, ON L3Y 6Z3
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