CrossFit
Deadlift Heavy Set of 3 AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165) Sweat-X 5 Rounds of: 12 DB Deadlifts 9 DB Hang Power Clean 6 DB Push Jerk *round for round with a partner 3 Rounds of: 10 V-Ups 15 Supermans 20 Flutter Kicks Open Prep 1. Conditioning AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165) 2. Romanian Deadlift 4 Sets of 7 Build in weight. Following each set, complete 15 GHD Sit-Ups
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March 2020
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