Friday- Smooth Criminal

CrossFit 

Deadlift Heavy Set of 3
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)

Sweat-X

5 Rounds of:
12 DB Deadlifts
9 DB Hang Power Clean
6 DB Push Jerk
*round for round with a partner

3 Rounds of:
10 V-Ups
15 Supermans
20 Flutter Kicks

Open Prep

1. Conditioning
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)

2. Romanian Deadlift
4 Sets of 7
Build in weight. Following each set,
​complete 15 GHD Sit-Ups