Friday- Paw Patrol

Build to a Heavy Complex:
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch

PERFORMANCE:
3 Rounds for Time of:
60 Double Unders
20 Toes to Bar
10 Hang Squat Snatches (135/95)

FITNESS:
3 Rounds for Time of:
80 Single Unders
20 Toes to Bar
10 Hang Squat Snatches (95/65)