Friday- Open Test

CrossFit 

AMRAP 20:
50 Wallballs (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring Muscle-ups

Sweat-X

20min AMRAP:
2-4-6-8-10.....
Alt. DB Snatch
Wallball
Calorie Row
Push-Ups
*you go, I go partners

Open Prep

​1. Class WOD

​2. 10xEMOM:
Odd- 7 Heavy UB DB Cleans + ME BMU
​Even- Rest

​3. 1000m Row (talking pace)