CrossFit
AMRAP 20: 50 Wallballs (20/14) 50 Double Unders 40 Box Jumps (24/20) 40 Toes to Bar 30 Chest to Bar Pull-ups 30 Burpees 20 Cleans (145/100) 20 Jerks (145/100) 10 Snatches (145/100) 10 Ring Muscle-ups Sweat-X 20min AMRAP: 2-4-6-8-10..... Alt. DB Snatch Wallball Calorie Row Push-Ups *you go, I go partners Open Prep 1. Class WOD 2. 10xEMOM: Odd- 7 Heavy UB DB Cleans + ME BMU Even- Rest 3. 1000m Row (talking pace)
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March 2020
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