CrossFit
5 Rounds: AMRAP 1:00 at each station: Alt. Pistol Squats Dumbbell Snatch (50/35) Calorie Bike Rest 1:00 between rounds Sweat-X 3 Rounds of: 8 ea. Single Leg Box Squats 8 ea. Single Arm Bent Over Row 30 sec Front Plank Tabata: Sandbag Back Squats & Sandbag Shouldering Rest 1 min Calorie Anything Open Prep 1. Class WOD 2. 5 Rounds of: 200m Run 15 GHD Sit-Ups 10 Ring Dips
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March 2020
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