Friday- Heartbreak Kid

Benchmark Workout

CrossFit

3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders

Sweat-X

5 Rounds of:
10 Cal. Anything
15 DB Deadlifts
20 Abmat Sit-ups
*rest 1min between rounds

Open Prep

1. Class WOD
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders

2. Kipping Handstand Push-ups
5 Rounds:
Every 2:00 (On the 0:00, 2:00, 4:00, 6:00 and 8:00):
Row 25/18 Calories
Any Time remaining, Max Kipping Handstand Push-ups

3. Deadlift
4 Sets of 15:
Unbroken Deadlifts (225/155)
Rest as little as needed between rounds. Compare to last week’s 3×20.