CrossFit
5 Rounds: On the 4:00 400m Run, 500m Row or 25/18 Cal. AirBike 1 Round of “DT” (155/105) Score is your slowest round Sweat-X 5 Rounds of: 21 DB Deadlifts 15 Box Jumps 9 DB Push Jerk *you go, I go partners Cash-Out: Battle Rope Team Relay Open Prep 1. Conditioning 5 Rounds on the 4:00: 400 Meter Run 1 Round of “DT” (155/105) 2. Skill Work 10 Rope Climbs 3. Midline 3 Rounds For Quality: 40 GHD Sit-Ups 20 Hip and Back Extensions Accumulate 1:00 L-Sit
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March 2020
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