CrossFit
For Time: 21 – 15 – 9: Row Calories Thrusters (95/65) 15 – 12 – 9: Bike Calories Hang Squat Cleans (95/65) 12 – 9 – 6: Lateral Burpees Over Bar Overhead Squats (95/65) Sweat-X 4 Rounds of: 6 Chin-Ups 8 DB Bench Press 12 V-Ups 15 Cal. Anything Open Prep 1. Strict Handstand Push-ups AMRAP 7: 20 Double-Unders, 1 Strict Handstand Push-ups 20 Double-Unders, 2 Strict Handstand Push-ups 20 Double-Unders, 3 Strict Handstand Push-ups Climb until cap is reached 2. Front Squat 3 Reps @ 82% 1 Rep @ 87% 3 Reps @ 82% 1 Rep @ 90% 3 Reps @ 82% 1 Rep @ 93% Rest as needed between 3. Class WOD
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March 2020
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