Friday- Guts & Glory

CrossFit

For Time:
21 – 15 – 9:
Row Calories
Thrusters (95/65)

15 – 12 – 9:
Bike Calories
Hang Squat Cleans (95/65)

12 – 9 – 6:
Lateral Burpees Over Bar
Overhead Squats (95/65)

​Sweat-X

4 Rounds of:
6 Chin-Ups
8 DB Bench Press
12 V-Ups
15 Cal. Anything

Open Prep

1. Strict Handstand Push-ups
AMRAP 7:
20 Double-Unders, 1 Strict Handstand Push-ups
20 Double-Unders, 2 Strict Handstand Push-ups
20 Double-Unders, 3 Strict Handstand Push-ups
Climb until cap is reached

2. Front Squat
3 Reps @ 82%
1 Rep @ 87%
3 Reps @ 82%
1 Rep @ 90%
3 Reps @ 82%
1 Rep @ 93%
Rest as needed between

​3. Class WOD