Friday- Glen & Friend

CrossFit

For time (35min cap): 
•30 Clean & Jerk 135/95
•Run 1 mile or 2K Row or 100 cal. AirBike
•10 Rope Climb
•Run 1 mile or 2K Row or 100 cal. AirBike
•100 Burpees
*complete with a partner today or on your own if you'd like

Sweat-X

5 Rounds of:
20 AirSquats
15/10 cal. Anything
10 Alt. DB Snatch
*you go, I go partners

Open Prep

WOD only today