CrossFit
AMRAP 13: 70 Alternating Dumbbell Snatches (50/35) 60 Wallballs (20/14) 50/35 Calorie Row 40 Handstand Push-ups Sweat-X 15-12-9 of: Sandbag Power Cleans DB Sandbag Zercher Squats then 12-9-6 of: Calorie Anything Burpee over Sandbag Open Prep 1. Power Snatch On the Minute x 12 (3 Rounds) Minute 1 – 3 Power Snatches @ 74% Minute 2 – 2 Power Snatches @ 78% Minute 3 – 1 Power Snatch @ 82% Minute 4 – Rest 2. Class WOD 3. Midline Not for Time: Accumulate 2:00 on the L-Sit Every break: 10 AbMat Sit-Ups
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March 2020
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