Friday- Chip Shot

CrossFit 

AMRAP 13:
70 Alternating Dumbbell Snatches (50/35)
60 Wallballs (20/14)
50/35 Calorie Row
40 Handstand Push-ups

Sweat-X

15-12-9 of:
Sandbag Power Cleans
DB Sandbag Zercher Squats

then 

12-9-6 of:
Calorie Anything
Burpee over Sandbag

Open Prep

1. Power Snatch
On the Minute x 12 (3 Rounds)
Minute 1 – 3 Power Snatches @ 74%
Minute 2 – 2 Power Snatches @ 78%
Minute 3 – 1 Power Snatch @ 82%
Minute 4 – Rest

2. Class WOD
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3. Midline
Not for Time:
Accumulate 2:00 on the L-Sit
Every break: 10 AbMat Sit-Ups