Friday- Buddy Buddy

CrossFit

Teams of 3:
AMRAP 20:
50 Strict Pull-Ups
75 Barbell Bench 135/95
75/50 Calorie

Sweat-X

5 Rounds of:
:45 sec work/ :15 sec rest
WallBall
Sandbag Deadlifts
Skip
1 min Rest

Open Prep

1. Front Squat
3 Reps @ 80%
1 Rep @ 85%
3 Reps @ 80%
1 Rep @ 88%
3 Reps @ 80%
1 Rep @ 91%

2. Class WOD

3. Row Conditioning
On the Minute x 12 (3 Rounds)
Minute 1 – 21/16 Calorie Row
Minute 2 – 18/14 Calorie Row
Minute 3 – 15/12 Calorie Row
Minute 4 – Rest