Friday- 18.4

CrossFit

21 deadlifts (weight 1)
21 handstand push-ups
15 deadlifts (weight 1)
15 handstand push-ups
9 deadlifts (weight 1)
9 handstand push-ups
21 deadlifts (weight 2)
50-ft. handstand walk
15 deadlifts (weight 2)
50-ft. handstand walk
9 deadlifts (weight 2)
50-ft. handstand walk

Time cap: 9 minutes

Sweat-X

3 Rounds of:
10 Strict Pull-Ups
10 Slow PVC OH Squat (5/1/5)

5 Rounds of:
10 cal.
10 Ring Row
10 DB Alt. Snatch
40 Skip