Friday- 18.1

CrossFit 

Complete as many rounds as possible
in 20 minutes of:
•8 toes-to-bars
•10 dumbbell hang clean and jerks
•14 / 12-cal. row

Rx:
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

Scaled:
Men perform hanging knee-raises, use 35-lb. dumbbell
Women perform hanging knee-raises, use 20-lb. dumbbell

Find full scaling options and workout details at: games.crossfit.com/workouts/open/2018

​Sweat-X

:30sec WORK - :30sec Rest
5x Row
5x Slamball
5x Skip
5x Abmat Sit-Ups