CrossFit
Complete as many rounds as possible in 20 minutes of: •8 toes-to-bars •10 dumbbell hang clean and jerks •14 / 12-cal. row Rx: Men use 50-lb. dumbbell Women use 35-lb. dumbbell Scaled: Men perform hanging knee-raises, use 35-lb. dumbbell Women perform hanging knee-raises, use 20-lb. dumbbell Find full scaling options and workout details at: games.crossfit.com/workouts/open/2018 Sweat-X :30sec WORK - :30sec Rest 5x Row 5x Slamball 5x Skip 5x Abmat Sit-Ups
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March 2020
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