Saturday- the Ghost

CrossFit 

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to your notes.

Sweat-X

In partners working at the same time alternating between the DB and row/Bike

3min AMRAP:
:30sec. Calorie Anything
10 alt. DB Snatch

rest 2 min

3min AMRAP:
:30sec. Calorie Anything
15 DB Goblet Squat

rest 2 min

3min AMRAP:
:30sec. Calorie Anything
5 Burpee over DB