Beach season is almost here! But with most of us stuck at home, we may have become a little unmotivated and our summer clothes may be fitting a little tighter than usual.
Don't stress! Here are a few helpful tips to get you back on track feel comfortable in your bathing suit.
1- Increase your intake of vegetables at every meal. This will help keep you full while increasing your energy level and decreasing your likelihood of eating processed high-calorie crap.
2- Get more sleep. Your sleep quality and quantity affects your mood, motivation, metabolism, hormones... you get the point. Set a proper sleep schedule and you will reap the benefits.
3- Drink more water. This one may be simple but keeping hydrated will decrease your chances of excess eating among a long list of health benefits. Also, by replacing your pops and juices with water you can also significantly lower your empty calorie consumption.
4- Add a little bit of resistance training into your daily routine. It's a common misconception that you need to do hours of cardio a week to shed body fat. When in reality resistance training has the highest effect on improving body composition. Just 15-20 min of some basics a day can make a big difference.
And if you need some guidance on what to do at home to workout we would love to help you out.
Book a free consult with a Groundworx coach today.