How long have you been working out at Groundworx:
I've been working out at Groundworx for about 4 years. I was invited to "Bring your friend to crossfit" by a family friend and have loved it ever since. I would join for the summer while I was a student and now have been a full time member for a couple years.
Reason for Joining Groundworx:
In high school I followed a more traditional workout and being on the football team, we had to get 3 workouts in a week. After graduating I had a hard time continuing to workout and finding motivation to go. The idea of showing up to the gym, your workout already planned and not having that "what am I going to work on today" feeling makes it very easy to go. After joining Groundworx I found motivation to go and get a workout in. The friendly, hardworking staff and members make me feel included and pushes me go to the gym.
Favorite Lift: Squat clean
I don't have a favorite WOD yet, but I love the Olympic lifting class held on Wednesday nights.
My Advice for those looking to join Groundworx:
Join! Crossfit provides you with a great workout that will leave you breathing heavy and all sweaty. One of my main focuses when joining Groundworx was working on my lifting technique. The coaches were very happy to help as it's one of their focuses as well. From Delaney greeting you by name when you walk into the gym to the friendly staff and members who'll cheer you on, you really feel as it's a big happy, sweaty family.