Reason for joining CrossFit Groundworx:
Since moving to the area from Park City, Utah last year, my lifestyle became very inactive and the pounds were packing on. My blood pressure was becoming increasingly high with medication on the horizon. My wife, Jessica, encouraged me to visit Crossfit Groundworx and see what I thought.
It will be one year since I became a Groundworx member in December and it was one of the best decisions I've made.
Favourite lift / WOD: Snatch, a technical lift that feels amazing when you get it right. WOD: Nancy
My advice for others looking to join CrossFit:
Take the courage to come in and try it. Ask lots of questions of the Coaches (they love helping everyone improve). Keep showing up and be patient, the results will come. Finally, don't be shy and introduce yourself to others - everyone's story might just surprise you.
You will quickly realize the strong support network at Groundworx will push you to levels you have never reached before.