#800 Gram Nutrition Challenge
WHAT IS IT?
This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here's a one-sheet with all the rules and scoring details.
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.
Starting Monday May 11th and Ending Sunday June 7th.
We will host a meeting online to go over all the challenge rules and answer your questions. Be sure to be there!
- Friday May 8th at 8:30PM. Zoom link to be provided.
- Challenge Only $50 for non-members
- Challenge + Weekly Virtual Nutrition Customization and Coaching $180 for non-members
- Current Groundworx Members are Included in the Challenge at no additional cost
We will be using SugarWOD to log scores, leaderboard, and fist bump throughout the challenge. More info on scoring and logging can be found here.
We will be awarding personal training and nutrition coaching, local business gift certificates, Groundworx swag and more!