Groundworx Custom Strength Program
SKU:
CA$224.87
CA$224.87
per item
Now is the time to get STRONG!
Working one-on-one with a coach, this 12- week custom strength program will be designed and custom tailored to you and your specific strength needs.
The program will be supplemental to your Groundworx WODs and include accessory strength work in addition to your major lifts. For those looking to improve Olympic lifts, you will find your program built around the Snatch and the Clean & Jerk with accessory work such as pulls, RDLs and presses. For those who want to improve their squats, deadlifts and/or bench, you will have your program designed around those lifts and accessory work such as lunges, midline stability and various presses.
The Individual Strength Program features an initial one-hour assessment, 2 one-hour private coaching sessions/month (for a total of 6 sessions) and a custom program updated monthly!
Please register online, or speak with a coach at the box about getting started!
$199+hst - month 1
$159+hst - month 2& 3
*A coach/staff member will contact you within 24 hours after registration.
**please note this is a 12-week commitment. Once you have registered online, you will be billed monthly for the following 2 months through your Groundworx account.
Working one-on-one with a coach, this 12- week custom strength program will be designed and custom tailored to you and your specific strength needs.
The program will be supplemental to your Groundworx WODs and include accessory strength work in addition to your major lifts. For those looking to improve Olympic lifts, you will find your program built around the Snatch and the Clean & Jerk with accessory work such as pulls, RDLs and presses. For those who want to improve their squats, deadlifts and/or bench, you will have your program designed around those lifts and accessory work such as lunges, midline stability and various presses.
The Individual Strength Program features an initial one-hour assessment, 2 one-hour private coaching sessions/month (for a total of 6 sessions) and a custom program updated monthly!
Please register online, or speak with a coach at the box about getting started!
$199+hst - month 1
$159+hst - month 2& 3
*A coach/staff member will contact you within 24 hours after registration.
**please note this is a 12-week commitment. Once you have registered online, you will be billed monthly for the following 2 months through your Groundworx account.
